Yoga & Meditation

The Benefits

A physical and mental well-being

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The practice of combining yoga with meditation is well-liked. Together, the two disciplines are beneficial, and yoga is seen as a form of “movement meditation” in and of itself. Holding a yoga posture, like the Downward Dog for a time, is a wonderful method to meditate. As you increase your time until you reach two minutes, you’ll see your grudges dwindle.

 

The next morning when you get out of bed, the physical effects of yoga meditation should be obvious. The joys of painful muscles will also be felt by you, especially if you haven’t worked out in a while.

Our Programs

With these yoga routines created by Ashutosh Kshatriya, take a step towards your well-being.

Beginner's Program

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Advance Program

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Become a Corporate Coach

To Built Physical Fitness, Strength, Endurance and Tenacity

Certified Courses

Lesson Categories

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Individual Yoga

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Corporate Soft Power

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Painting Your Vision

Self-mastering Veera Vidya Mind-body management education from yogic perspectives for schools and college students to proceed with health, peace, and success.